Kolano biegacza – skąd się bierze ból i jak go skutecznie leczyć?

Struggling with this problem? We have the right specialist for you! Click and check: https://fizjo4life.pl/x/kolano25 Did it start with mild discomfort after a workout? Or maybe knee pain is present even during your first few miles? Runner's knee is one of the most common ailments among active people – not just marathon runners, but also those who simply enjoy a run. And while the name may sound familiar, many myths still surround it. In this episode of Talks4Life, we discuss specifically: why runner's knee hurts, how to distinguish it from other injuries, what to do when the problem occurs, and... what absolutely not to do to avoid worsening the situation. 🎧 In this episode, you'll learn: What are the most common causes of runner's knee? What symptoms may indicate that this is the problem? Why simply taking a break from training isn't enough? What is effective diagnosis and treatment? When can you return to running and how to do it safely? What exercises are worth implementing to avoid recurring pain. If your knee starts to "pull," "pop," or simply won't let you rest after a run, this episode is for you. 00:00 Introduction 1:34 What is runner's knee? What is ITBS? 2:51 Does runner's knee only affect people who run? 4:29 What are the symptoms of runner's knee? Symptoms of ITBS. 5:33 How can you prevent ITBS? 10:25 Who is most at risk for runner's knee? 12:45 What can ITBS be confused with? 13:42 How is runner's knee diagnosed? 15:02 What does physical therapy for ITBS look like? 17:25 How long does physical therapy for runner's knee take? 19:11 Is runner's knee treated surgically? 21:21 How can you prevent runner's knee from recurring? 24:04 Is rolling runner's knee worth it? 27:18 Is it worth warming up before running? Is stretching worth it? 29:18 Running technique and runner's knee. 30:18 Running shoes and ITBS. Please note that the information contained in our podcasts does not constitute medical advice and should not be considered as such. The content published in the videos is for informational purposes only, and the authors are not responsible for any consequences of any actions taken based on this content. Every physiotherapy issue requires a direct consultation with a specialist, which we strongly encourage. Visit the website of our Fizjo4life Healthy Body and Movement Studio in Warsaw! http://www.fizjo4life.pl or use Booksy to book an appointment. Follow us:   / fizjo4life     / fizjo4life