Chair Stretching for SHOULDER Pain: Bellingham Physical Therapy
As a Physical Therapist, sore and painful shoulders are one of the most common conditions I treat. The first thing I do is establish a stretching program to help improve mobility and reduce stiffness. In this video, I walk you through a gentle shoulder stretching routine you can come back to whenever your shoulders feel tight and painful. Please let me know if you have any questions, thanks for watching! To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help! Headaches, dizziness, jaw & TMJ pain: • Dizziness, headaches, and neck pain from S... Jaw and Headaches • Massage to relieve JAW Pain, Side Head Pai... 2 Exercises for a healthy neck • NECK Pain relief: 2 EXERCISES Shoulder pain with overhead reaching • Best Ex's to End Shoulder Pain When Reaching Cure your shoulder tendonitis • BEST Shoulder Rotator Cuff Ex's: Supraspin... 3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise: strengthen your RO... At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder Exercises For Pain ... Shoulder dislocation exercise program • BEST Exercises for a Dislocated Shoulder! Improve your posture with this exercise • Fix your POSTURE & ROUNDED SHOULDERS with ... Arm pain? Check your supraspinatus muscle • Having arm pain? Check the Supraspinatus m... Lower back stiffness on one side? • Side Low back PAIN & TIGHTNESS: Stretch Qu... My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise for Side BACK PAIN:... 5-minute daily core exercises • LOW Back Side Pain:5 Minute Daily Core Exe... Hip and Lower back stretching routine • Relieve Low Back, Hip & Side Pain: The Bes... Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exercises for Piriformi... Knee pain exercises • Relief from Painful Arthritic Knees with T... Foam rolling for hip pain • Hip Pain Exercise: Pain Relief with Foam R... Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching for pain relief! Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST STRETCHES to do bef... Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 exercises DAILY Befor... Outer foot pain • Outer Foot Pain/Sprain Exercise: CUBOID Tr... Treat your lateral ankle sprain • Outer ( Lateral) Ankle Pain: Strength and... Big toe pain • BIG TOE PAIN: Exercise & Strength Enjoy!
6 Best Chair Stretching for NECK PAIN: Bellingham Physical Therapy
Top 5 Rotator Cuff Tear Exercises to Heal and Avoid Surgery
Exercises for Me Old Folks – Follow-Along #002 – Sitting on the Floor
Shoulder Pain? DO NOT SLEEP In These Positions
3 Best OSTEOPOROSIS CORE Strength Exercises
5 Best Frozen Shoulder Exercises For Pain Relief and Stiffness
Shoulder Impingement or Tear? Find out FAST.
SENIORS, 5 Simple Shoulder Pain Remedies Seniors Can Try at Home
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
3 Muscles to STRENGTHEN with OSTEOPOROSIS as Soon as You Can
Japan's Oldest Doctor: DO THIS ONE Exercise To NEVER Have Shoulder Pain Again (60+)
3 BEST Osteoporosis Posture Exercises (they really work)
![FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]](https://i.ytimg.com/vi/xR9p4UdPhGU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCENTftqcPrUm7Bhvt3MzW6cvGAug)
FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]
How to Fix Shoulder Pain in Seconds (This Works!)
The ONLY Shoulder Exercises You Need to Never Have Pain Again (60+)
Over 50? 5 Stretches to do DAILY Before it's Too Late!
"Rhomboid Pain": How To Fix Shoulder Blade Pain Quickly.
10-Min Shoulder Stretches - Flexibility & Pain Relief
Sleep Better TONIGHT! How To Sleep With Shoulder Pain
