5 Best Frozen Shoulder Exercises For Pain Relief and Stiffness
If you have been given the diagnosis of a frozen shoulder, then you need to start on these 5 basic, but effective exercises. If you don't, it could take you up to 2.5-3 years to regain most of your shoulder function. The exercises will focus on a warm up first, then flexion, abduction, external rotation and finally extension exercises. They are to be done 3 times per day, between 20-30 repetitions of each exercise. Live Well 50, a membership site dedicated to helping you “successfully age”. What is successful aging? We aim to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. To learn more, please check out https://mailchi.mp/integrativephysica... Would you like to support our channel to help us continue making valued based videos? https://www.paypal.me/frontrowYoutube Everything helps, thanks! Do you have more questions? Let’s connect! On line Exercise and Injury consultation https://scheduleonline.as.me/Exercise... Shoulders hurt? Udemy.com on-line class on shoulder stretching, strengthening, trigger points, and posture: https://www.udemy.com/course/learn-to... Ready to work on your posture? Udemy.com on-line class on neck, upper back, and shoulder stretching to improve posture: https://www.udemy.com/course/neck-sho... Trigger point tools, fitness gear, science based supplements, pedometers, and all things related to your health. Shop now https://www.amazon.com/shop/frontroww... (affiliate) Learn and Meditate with Elizabeth: over 70 free meditations https://www.expandingpathways.com/med... Free Exercise downloads: https://integrativephysicaltherapyser... Daily Neck Stretches 5 Exercises all Seniors should be doing! 5 hidden reasons for muscle pain. Download your free copy https://integrativephysicaltherapyser... In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy https://integrativephysicaltherapyser... Thanks for watching!
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