Pregnancy Month 7 - Tailbone & Sacrotuberous Ligament Pain | 10 Minute Stretch

Welcome to Month 7 of Pregnancy!! The third trimester typically brings on more pain in the tailbone/pelvic region. This month we are going over stretches for the sacrotuberous ligament and relieving tailbone pain during pregnancy! Your sacrotuberous ligament runs from the sacrum [tailbone] to the ischial tuberosities [sits bones]. It directly influences the ability for the pelvic outlet to open. This ligament and the surrounding musculature play important roles in tailbone pain and pelvic alignment during pregnancy. Follow along our 10 Minute Stretching Session and FIND PAIN RELIEF!! What you need: Exercise Ball : https://www.amazon.com/dp/B07RX2J294?... Tennis/Lacrosse Ball : https://www.amazon.com/dp/B00J407FNW?... In this Video : [00:00] Intro [00:40] Tennis Ball Tailbone Stretch/Sacrotuberous Release [02:27] Seated Figure 4 Stretch [03:45] Squats with Internal & External Rotation [04:45] Supported Squat [05:45] Kneeling Glute/Sacrotuberous Stretch with Ball/Chair [07:00] Kneeling Iliopsoas Stretch [10:00] Conclusion We are specialists in all PAIN related conditions for women & children! We are chiropractors who understand the underlying causes & know how to fix PAIN related to body mechanics. ALL THE PRODUCTS WE STAND BY! CHIRO FOR MOMS & KIDZ Amazon Storefront: https://www.amazon.com/shop/chiro_for... Visit us on our other social media platforms! CHIRO FOR MOMS & CHIRO FOR KIDZ WEBSITE : https://chiroformoms.com/ CHIRO FOR MOMS INSTAGRAM :   / chiro_for_moms   CHIRO FOR KIDZ INSTAGRAM :   / chiro_for_kidz   CHIRO FOR MOMS & CHIRO FOR KIDZ PINTEREST : https://pin.it/2g2F6Sf Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.