What Is Psychodynamic Therapy? A Psychoanalytic Psychotherapist Explains

What is psychodynamic therapy and how does it work? Psychoanalytic Psychotherapist Jane Robinson (UKCP, CPJA) explains its principles, goals, and how it can help with issues like anxiety, depression, trauma, and relationships. 👉 Book with Jane or learn more: https://www.harleytherapy.co.uk/ ⭐ About Jane Robinson Jane Robinson, MA Eng Lit (Cambridge), MA Psychoanalysis, MSc Clin Sci Psychoanalytic Psychotherapy, is a Psychoanalytic Psychotherapist registered with the UKCP and CPJA. With over 21 years of clinical experience in both private practice and the NHS, she specialises in working with anxiety, depression, trauma, eating disorders, Borderline Personality Disorder, abuse and more. Jane draws upon Psychoanalytic, Psychodynamic, Humanistic, Attachment, Mentalisation Based Therapy (MBT), and CBT techniques to provide a tailored, supportive approach. ★★★★★ “I was very nervous about coming, and Jane was fantastic – she saw exactly what was going on. Very grateful.” Jane offers sessions in person and online via Zoom, and also works with health insurers. 👉 Book a session with Jane Robinson or find out more at https://www.harleytherapy.co.uk/ --- *Chapters* 0:00 Intro 0:53 What psychodynamic therapy is based on 1:29 Psychodynamic therapy and psychoanalysis explained 2:44 How psychodynamic therapy has evolved over time 3:45 The unconscious mind and the therapist’s role 4:55 Coping mechanisms and defence strategies 6:32 Example: grief and how psychodynamic therapy helps 7:50 Transference – how relationships replay in therapy 9:03 Common misconceptions about psychodynamic therapy 10:36 Goals of psychodynamic therapy 11:19 What psychodynamic therapy can help with --- ⚠️ Disclaimer: This video is for information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition or mental health concern. © 2006–2025 Harley Therapy Ltd. All rights reserved.