40 किलो वज़न ऐसे कम किया मैंने! | Harsimer | 6 Tips For Weight loss | Fat to Fit | Josh Talks Hindi

Apply to become speaker at Josh Talks - https://bit.ly/4iDHrxt Harsimer Singh, ‪@ResetWithSimer‬ एक समय पर 110 किलो के थे वो वक़्त जब आईने में खुद को देखना भी मुश्किल था। वजन देखकर guilt और disappointment इतना था कि खुद से ही सवाल करने लगे: "क्या मैं ऐसा ही रह जाऊंगा?" लेकिन वहीं से उनकी ज़िंदगी ने करवट ली। खुद को पूरी तरह से reset करते हुए उन्होंने 70 किलो तक का सफर तय किया। आज Harsimer न सिर्फ़ एक Certified Sports Nutritionist हैं बल्कि दूसरों की transformation में भी गाइड कर रहे हैं। इस वीडियो में वो बताते हैं कि कैसे ज्यादातर लोग fat loss में जल्दबाज़ी में गलतियां कर बैठते हैं और फिर वज़न वापिस आने लगता है। उनका मंत्र सीधा है: कोई extreme diet नहीं, कोई starvation नहीं बस 200-500 calorie का controlled deficit और हर दिन की consistency। साथ ही, वो scientific तरीके से समझाते हैं कि क्यों हमें अपनी lean body mass के हर किलो पर 2g protein लेना चाहिए। अगर आप भी weight loss करना चाहते हैं sustainable और permanent तरीके से, तो Harsimer की ये journey और सलाह आपके लिए game-changer साबित हो सकती है। Harsimer Singh once weighed 110 kilos at a time when even looking in the mirror was difficult. The guilt and disappointment from seeing his weight led him to ask himself, “Will I always be like this?” But that moment became a turning point in his life. He hit reset and began a powerful transformation, ultimately reaching 70 kilos. Today, Harsimer is not just a Certified Sports Nutritionist, but also a guide for others on their transformation journeys. In this video, he shares how most people make critical fat-loss mistakes by rushing the process, which often leads to regaining the lost weight. His mantra is simple and sustainable: No extreme diets. No starvation. Just a controlled calorie deficit of 200–500 and everyday consistency. He also breaks down the science behind protein needs explaining why you should consume 2g of protein per kilogram of lean body mass. If you’re looking for a sustainable and permanent way to lose weight, Harsimer’s journey and insights could be the game-changer you’ve been waiting for. #weightloss #fattofit #joshtalks #joshtalkshindi #health #fatloss #healthy #harsimerjoshtalks #motivation 40 किलो वज़न ऐसे कम किया मैंने! | Harsimer | 6 Tips For Weight loss | Fat to Fit | Josh Talks Hindi Disclaimer - The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb-   / joshtalkslive   Insta-   / joshtalkslive   Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com