बस इन दो आदतों से Sinus, Migraine, Body Fat सब गायब… | @humyogbyradhesa | Josh Talks Aasha

Join us on an inspirational journey with Anuradha as she narrates her transformative health and wellness experience on Josh Talks aasha. Battling severe migraines, persistent sinus pain, and stubborn body fat, Anuradha’s story is a powerful testament to the efficacy of lifestyle adjustments and natural remedies in overcoming physical challenges. She delves into the relentless facial pain and weight gain that hampered her daily activities and shares how she found solace and solutions beyond conventional medications. Discover how Anuradha embraced basic habit changes and harnessed her firm belief in self-healing to chart a new path to wellness. Learn about her exploration of various health improvement methods, such as the impact of intermittent fasting, and other alternative techniques that catered to her unique needs when gym workouts were not a viable option. Anuradha’s passion for singing was also compromised due to her health complications, but her resolve led her to uncover inspiration in age-old family remedies that nurtured both her body and her vocal abilities. If you seek motivation for your weight loss journey, desire home remedies for a runny nose or sinus infection, or need natural approaches to manage body pain, headaches, and more, this Josh Talks story is a beacon of hope. Delve into Anuradha’s motivational short as she shares her path to health transformation, illustrating that with determination and the right approach, anyone can get rid of physical ailments and reclaim their life #weightloss #healthylifestyle #naturalremedies #fitnessjourney #yogaforhealth 0:00 Highlights 0:35 Introduction 1:09 Corporate world mai kadam rakha 1:48 C-section Pregnancy 3:02 Dawai ke bharose rehne lagi 3:11 Body bimariyon ka ghar ban gaya 4:45 Jab us dawai ke baare mai padha to zindagi badal gayi 6:11 Dawai kyu kah rahi hu 6:44 90Kg to 60Kg : Weight-loss kaise kiya ? 7:24 In 2 aadaton ne weight loss karwaya 8:12 Yoga Aasan and Exercise of Weight-loss 9:10 Migraine ko kaise thik kare ? 9:41 Right way of Breathing 10:32 Pranayam kaise kare ? 10:46 Sinus ko kaise theek kare ? 11:35 Paani kitna, kab aur kaise peena chahiye ? 13:04 Thyroid ko kaise theek kare ? 13:49 Aasans for Thyroid 14:46 Frozen Shoulders kaise theek kare ? 15:27 Aasan for Shoulders 16:23 Uterus ka fibroid kaise theek kare ? 17:05 Aasan for Uterus 17:26 Arthritis kaise theek kare ? 18:32 Arthritis ka ilaj 19:42 Yoga and Healthy lifestyle changed my life 20:23 End Message About us: Josh Talks Aasha is a part of The Josh Group. With 6 years, 9 languages,11 million+ subscribers, 5000+ stories and continuous interactions with the Josh Community, we realised the need to start a conversation about contemporary topics that impact our personal and professional lives in today's India. Hence, Josh Talks introduces Josh Aasha, a platform where together, we create a unique perspective about every aspect of our life from Finance, Career, Laws to Relationships, Emotions and Personal Image, all this and more through informative videos and discussions. Aasha is a part of the Josh Group. Josh Talks Aasha, The Josh Group का ही एक हिस्सा है. 6 साल, 9 भाषा, 11 Million+ लोगों का परिवार बनाने और 5000 से ज्यादा कहानियां सुनाने के बाद और एक दूसरे के साथ किये संवाद से, खासतौर पर लड़कियों से, हमें ऐसे कुछ गंभीर विषयों के बारे में बातचीत शुरू करने की जरूरत महसूस हुई, जो आज के भारत में हमारी Personal और Professional Life को प्रभावित करते हैं। इसलिए, जोश Talks ने नींव रखी है जोश Talks आशा की। एक ऐसा मंच जहां एक साथ, हम अपनी Life के हर पहलू के बारे में बातचीत करेंगे जैसे कि Career, Law, Relationships, Feelings, Personal और Social Image आदि। इन मुद्दों पर Well Researched Content से हम अपनी Life में उस बदलाव को लाएंगे, जो जिंदगी को सफलता के मुकाम तक ले जाता है। तो देर किस बात की है, आँख बंद कीजिए, सीने पर हाथ रखिए और बोलिए, 'हम जहाँ, जोश वहाँ.'