25Min PILATES DURANTE IL CICLO: per alleviare i crampi del mestruo

In this class, we'll practice low-impact Pilates exercises specifically for menstrual periods. (If you find this workout helpful, let me know in the comments.) What workout should I do during my period? During our menstrual flow, women can feel less energetic or experience physical discomforts like cramps, bloating, or breast tenderness. However, during our menstrual cycle, doing low-impact activities like Pilates can help reduce symptoms and improve overall well-being. From firsthand experience, I can tell you that to achieve tangible benefits, it's necessary to practice regularly and consistently over time, combined with proper nutrition. _______________________ ► Hi, I'm Elena, a certified Pilates Gym instructor and CSEN sports coach. ► COMMUNITY: https://www.youtube.com/@elevable/com... Get inspired and check out the Community Tab ♡ Stay connected with new classes, behind-the-scenes content, and all the exclusive content I share with the elevable community! ► Click here to subscribe to the channel: http://bit.ly/3MzZgj9 ► Subscribe to the channel for exclusive benefits:    / @elevable   ► Business inquiries: [email protected] _______________________ Disclaimer: This workout is not intended to diagnose or treat any health condition. While Pilates is a very safe exercise method, you should always consult your doctor before starting a new exercise program and discontinue immediately if you experience any pain or discomfort. No information in this video should be construed as medical or health advice. Please note that there may be a risk of injury while participating in any sport or exercise program; you undertake the exercises in this video at your own risk. _______________________ #pilates #pilatescycle #pilatesexercises PILATES DURING YOUR PERIOD: to relieve menstrual cramps