RECUPERAÇÃO E TREINO | O que realmente funciona: descanso, crioterapia, treino leve, massagem

Muscle recovery after training | how to recover faster | overtraining symptoms | active vs. passive recovery | how long to rest between workouts | does cryotherapy really work | do pneumatic boots help | menstrual cycle and training | how much rest after a marathon | how to reduce post-workout muscle soreness RECOVERY AND TRAINING | What really works: rest, cryotherapy, light training, massage. Sleep, rest, cryotherapy, massage, or light training? Ultimately, what really speeds up recovery? In this episode, we delve into the science behind physical recovery and show what the body needs after an intense workout. You'll understand the differences between active and passive recovery, the impact of intensity and volume on overtraining, how long it takes for the muscle to regenerate, and how the menstrual cycle can alter this entire process. The result is a complete guide to training smarter and with less fatigue. #RespondeLu #recovery #falalu #medcof This video is brought to you by Medcof. Prepare for your residency exams with a unique combination of quality, efficiency, and commitment with a 10% discount using the coupon FALALU at https://hiit.grupomedcof.com.br/hiit-... ATTENTION: RespondeLu is the segment where you send the question, I answer… and Marcelo causes a stir! So leave your question in the comments and Marcelo will choose it, and we'll feature it in the next episode. Now, FALALOVERS members of the channel have direct access to my Physical Activity for Longevity course here on YouTube, with 8 exclusive videos from the Aja! program. Become a member for just R$7.99 per month ➜ IF YOU LIKED THE VIDEO - LIKE, SHARE, and click THANKS! AND BECOME A MEMBER PLANS STARTING AT R$ 1.99 ➜ CONTACT: [email protected] ➜ SUBSCRIBE TO OUR FREE NEWSLETTER: https://news.falalu.com.br/news-lette... ➜ CHECK OUT MY ONLINE PROGRAMS - https://aja.falalu.com.br --------------------------------------------------------------------- MY SOCIAL MEDIA ★ Instagram:   / lucianabphaddad   ★ X:   / lucianabphaddad   ★ Linkedin:   / luciana-haddad   ★ Facebook:   / lucianabphaddad   ★ FalaLu Strava Club:   / strava   -------------------------------------------------------------------- CURRICULUM ⇾ https://scholar.google.com/citations?... ⇾ http://lattes.cnpq.br/5855858001138829 CRM-SP 105296 Prof. Dr. Luciana Haddad CRM-SP 105296 RQEs 122452 /122451 The information contained in the videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. Furthermore, the content presented here is not a guarantee of results. If you have any questions, consult your doctor. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles to date. According to Article 8 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, the videos are solely for informational and strictly educational purposes. According to Article 9 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, § 1 "E", the address and telephone number of the office, clinic, or service are not disclosed.