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In this video, I explain how mindful eating can help you better recognize hunger, satisfaction, and satiety signals, making it easier to respect what your body truly needs. The focus here isn't on creating yet another dietary rule. It's about learning to listen to your body more clearly and using that information to make choices more aligned with your needs. Subscribe to the channel for more content on eating behavior, intuitive eating, and a lighter relationship with food and your body. To learn more about consultations: https://linktr.ee/lorenaneiva Follow me here too: Instagram:   / lorenaneiva.nutri   TikTok:   / lorenaneiva.nutri