Mini-épisode: Réapprendre à être dans le moment présent

This week in this mini-episode, Sansdrick shares his thoughts on social anxiety, his feeling of disconnection during events, and how he's relearning to live in the present moment. For her part, Pézie offers her perspective and adds nuance to this feeling of hyper-awareness that many share. On the agenda: Social anxiety and the difficulty of being comfortable in your own skin in public The "spotlight" effect and the feeling of being watched by others The quest for "swagger" and letting go to live in the moment Trends in smiling during adolescence and nostalgia for years gone by 🔔 Subscribe so you don't miss the next episodes of "We Don't Know Each Other That Much" To listen on Spotify: https://open.spotify.com/show/1y9evWI... To listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast... Chapters 00:00 - Introduction and greetings 02:15 - Normandin's summer menu: Smash Bob and onions French 04:30 - Discussion on ways to smile in adolescence 06:45 - Sansdrick opens up about anxiety and hyper-awareness in public 09:15 - The "spotlight" effect and the feeling of energetic detachment 11:50 - The memory of a bad night at the Quebec City Summer Festival 14:10 - Sansdrick's turning point from last week: finding his swagger again 17:00 - The survival mechanism and paranoia in the face of others' opinions 19:35 - Pézie compares her own awareness of daily existence 22:20 - Having confidence in one's abilities and the concept of floating without thinking 25:10 - The role of addictions and the anticipatory anxiety of the FAQ 27:45 - 90-day weed-free recap: regained mental clarity To sponsor the podcast, rent a studio, or for any other inquiries: [email protected] For us Follow: https://www.instagram.com/onsconnaitp...