Mischen Sie einfach KICHERERBSEN, REIS und SPINAT! Dieses Gericht wird Sie sofort begeistern!
Just mix CHICKPEAS, RICE, and SPINACH! This dish will amaze you right away! If you're looking for a good vegetable recipe and have chickpeas, brown rice, and spinach at home, then this recipe is perfect for you. This Mediterranean recipe with chickpeas and rice will delight you with its flavor! This recipe uses simple and affordable ingredients, but the taste is unparalleled! This recipe is not only delicious, but it also helps with weight loss! This chickpea and rice recipe is like medicine for my stomach! I wish you peace, prosperity, and health! Cook with love! 💛 🧡Subscribe to my channel 🌹: / @einfach-leckere-rezepte Ingredients Brown rice — 200 g (7 ounces) Butter — 50 g (1.75 oz) A bunch of parsley Garlic — 1 clove pepper mix Chickpeas — 300 g (10.5 oz) olive oil Onion — 1 piece Salt Garlic — 4-5 cloves Chili flakes — 1/4 tsp (optional) Tomatoes in their own juice (crushed) — 350 ml (1 1/2 cups) Spinach — 125 g (4.5 oz) A bunch of dill Water — 600-700 ml (2.5-3 cups) Lemon juice — to taste Olive oil (for drizzling) Parsley — 15 g (0.5 oz) Bread #chickpeasrecipe #brownricerecipe #onepotrecipe #veganmealideas #veganrecipes #veganfood #easyveganrecipes #vegan #plantbased #plantbasedcooking
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