【ストレッチポール・肩甲骨ダイエット】全身ほぐす使い方で肩こり、腰痛に効果的！

[#34] This time, we'll show you how to use a stretch pole to loosen up your entire body. It's also effective for weight loss by promoting blood circulation and increasing metabolism. Perform each exercise for 30 seconds, completing the exercise for 8 minutes. The stretch pole loosens the area around the shoulder blades, relieving shoulder stiffness, and straightens the spine, preventing back pain and correcting hunchback. Take another step forward today! ━━━━━━━━━━━━━━━━━━━━━━ [Series/Playlist]    • Playlist   [Items Used] LPN Stretch Pole (Pink) [PR] https://amzn.to/33SnHRv ━━━━━━━━━━━━━━━━━━━━━━ [Instagram] "Trivia, Daily Life, Announcements" → Stories & Highlights   / little5fitness   ━━━━━━━━━━━━━━━━━━━━━ [LIVE Streaming Every Tuesday From 8:00 PM] Enjoy live exercise while chatting 😄 ━━━━━━━━━━━━━━━━━━━━━ [Member-Only Benefits]    / channel   UCVVaDRwpHV4sV8nd6g0c1uQ/join ━━━━━━━━━━━━━━━━━━━━━ [Like 👍] ● If you want to watch this series again ● If you found it helpful ● If you completed it to the end ━━━━━━━━━━━━━━━━━━━━━━ [Comments ✏️] ● For feedback, recording, questions, etc. This emoji indicates exercise completion → 🙆‍♂️ I'll definitely check it out 😄 ━━━━━━━━━━━━━━━━━━━━━━ [Instagram & Twitter] If you try the video, I'll follow you with "#thinette" 😃 Screenshots are also welcome! ━━━━━━━━━━━━━━━━━━━━━━ [Stamp Card for Habit Formation] https://little5fitness.com/stamp01/ ━━━━━━━━━━━━━━━━━━━━━ 🔴Subscribe to the Channel🔴 Subscribe to join "Team Thinette"!    / @shinet_stretch   🔔Notification Button🔔 Click the bell button to receive notifications about the latest videos and live streams! ━━━━━━━━━━━━━━━━━━━━━━ [Notes] ●If you experience pain or discomfort, discontinue immediately. ●Drink plenty of fluids during rest periods. ━━━━━━━━━━━━━━━━━━━━━━ [Recommended Training Mat] [PR] https://amzn.to/3rUJAwT ━━━━━━━━━━━━━━━━━━━━ [iHerb Code] HIN0563 5% off protein and other products https://jp.iherb.com/ ━━━━━━━━━━━━━━━━━━━━━ [Shingo Hirayama's Profile] "The trainer who will inspire you" Born in 1987 Born in Nagasaki Prefecture Father of one child Take another step forward today! ━━━━━━━━━━━━━━━━━━━━━━ [Talk Channel]    / @shinettalk   ━━━━━━━━━━━━━━━━━━━━━ [Social Media] ●Instagram   / little5fitness   ●Twitter   / little5fitness   ●TikTok https://ww w.tiktok.com/@little5fitness ●Facebook   / little5fitness   ━━━━━━━━━━━━━━━━━━━━━ 【Website】 https://little5fitness.com ━━━━━━━━━━━━━━━━━━━━━ 【For business inquiries, click here】 https://little5fitness.com/contact/ ━━━━━━━━━━━━━━━━━━━━━ #diet #bodybuilding #fitness #thinettetv