Miracle Yin Yoga- Finish the day with a healing tonic for your heart, body and soul

Welcome yourself home to this beautiful evening sanctuary. This 60-minute Miracle Yin Yoga class is designed as a soothing, healing tonic to help you gracefully close the day, release the weights you may have been carrying, and deeply rest your mind, body, and soul. Before we move into our practice, I invite you to plant a gentle prayer or affirmation deep within your heart—stating what you long for in the positive, present tense, as if it is already right here, right now. Together, we will soften the belly, relax the jaw, and surrender into sustainable, nourishing postures that dissolve energetic blockages and restore your true vitality. Wrap yourself in comfort, gather your favorite pillows or bolsters, and allow yourself to be fully held by the earth. ✨ What to expect in this class: [00:04] Opening heart connection, present-tense intention setting, and breathwork to let go of the day. [07:43] Gentle self-massage for the jaw and temples to soothe the nervous system and release tension. [10:06] Constructive rest and gentle spinal twists to unpack the spine and encourage energetic flow. [32:47] Heart-opening Butterfly pose to nurture your sacred, curious heart. [43:03] Sphinx pose for lower back compression and kidney restoration. [51:51] Supportive Child's Pose for deep surrender. [55:43] A beautiful, guided Shavasana visualization inside the sanctuary of your heart's garden. 🌸 Connect with me: For more practices, events, and guidance to align with your inner abundance, visit my website: www.josephinemcgrail.com Leave the future and the past where they belong. This delicious, nourishing present moment is entirely yours. From my heart to yours, sending you so much love and a peaceful night's rest. Namaste, Josephine T&C: “All classes are designed to be suitable for all levels, provided you are in good general health and free from any injuries or ongoing medical conditions. Ensure you have created a suitable environment for your practice. Consult a physician or a qualified healthcare professional before beginning any exercise program, including these classes with Josephine McGrail. By participating, you acknowledge that you are fit and healthy enough for physical activity and agree to listen to your body, moving at a pace that is comfortable and safe for you. Kindly note that participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales.”