Total Body Burn | Dumbbells + Bodyweight Cardio.

This is your workout for today 🙌 have fun, stay strong, and let’s get after it. First 15 Minutes: Dumbbells (Reps) • 10 reps DB suitcase squats • 10 reps lateral raises Cardio burst: 1 minute jogging in place • 10 reps hamstring curls on the floor • 20 plank shoulder taps Cardio burst: 1 minute jogging in place • 10 reps reverse lunge to hammer curl + shoulder press (left) • 10 left side plank dips Cardio burst: 1 minute jogging in place • 10 reps reverse lunge to hammer curl + shoulder press (right) • 10 right side plank dips Cardio burst: 1 minute jogging in place Break — Reset for the second half. Grab water, catch your breath, and get ready to push. Last 15 Minutes: Bodyweight / Barre (45 seconds each) After each move 15 seconds of 4 butt kicks + 2 jumping jacks 1. Second position plié pulses 2. Squats x2 to right leg lift 3. Squats x2 to left leg lift 4. Plié jumps 5. Left leg kick front to lunge 6. Right leg kick front to lunge 7. Walkouts to push-up 8. Tricep dips 9. Arm circles forward (second position hold) 10. Arm circles reverse (second position hold) 11. Reach up to tiptoes, then lower to squat 12. Left leg plié, right leg arabesque 13. Right leg plié, left leg arabesque 14. Mountain climbers 15. Curtsy lunges Let’s go. Stay focused, keep moving, and finish strong. Note: This is one of my longer workouts…perfect for when you’ve got a bit of uninterrupted time, like when the kids are with a partner, family member, or babysitter. Take this time for you and enjoy it. DISCLAIMER: this workout is based on my own experience and is for entertainment and informational purposes only. Make sure to listen to your body and consult a professional if needed before trying anything new. By following along, you’re doing so at your own risk, and I’m not responsible for any injuries or issues that may happen. #MomFitness #MomsWhoMove #BusyMomWorkout #StrongMoms #HomeWorkoutForMoms #PostpartumFitness #MomLifeBalance #FitnessForMoms #WorkoutAtHome #NoExcusesMom #HealthyMomLife #MomStrength #BarreWorkout #DumbbellWorkout #FullBodyWorkout #QuickWorkout #FitMomJourney #MomMotivation #MoveYourBody #DailyWorkout #FitnessRoutine #WorkoutInspo #FeelGoodFitness #MomCommunity #KingstonMoms #OntarioFitness #CanadianMoms #SweatSession #YouGotThis