The BEST Bicep Exercises Ranked Worst to Best
In this video, I demonstrate the best bicep exercises ranked from worst to best. Learn the top exercises to build strong and defined biceps! 🖥→ ONE-ON-ONE COACHING - https://jonnishrevefitness.com 📸 INSTAGRAM → @jonnishreveofficial 💪 BLUE STAR NUTRACEUTICAL - CODE: JONNI10 🏫 SKOOL COMMUNITY https://www.skool.com/iron-community/... 00:00 Introduction 01:16 Flat Bench Dumbbell Curl 03:37 Dumbbell Hammer Curl 04:53 Straight Bar Curls 06:04 Supinated Dumbbell Curls 07:07 EZ-Bar Curls 07:55 Concentration Dumbbell Curls 09:20 Standing Cable Curls 10:34 Bagian Curls 11:46 Preacher Curls 14:07 Incline Dumbbell Curls
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