Biceps and Triceps | Lean Bulk Week 7 | Men over 50

A lot of my training philosophy comes from old-school bodybuilding. I'm a big fan of the training principles used by Arnold Schwarzenegger—high effort, focus on the mind-muscle connection, and constantly pushing for progression. Today's session is all about getting stronger while keeping every rep controlled and effective. CHAPTERS: 00:00 Intro 01:04 Incline Bench Dumbbell Curls 02:07 Cable Pushdown 03:02 EZ-Bar Biceps Curls 04:04 Cable Triceps Extension 05:22 Hammer Biceps Curls 06:21 Incline Bench Dumbbell Triceps Extension 08:19 Underhand Triceps Pushdown 09:18 Concentration Curls 10:21 Wrap Up! WORKOUT: Incline bench biceps Dumbbell curl 3 sets; 12,10,8 reps; 20,22,24 kg Pushdown U-bar 3 sets; 12,10, 15 reps; 39.7,42,44.2kg EZ bar biceps curl 2 sets; 12,12 reps; 50 kg Cable triceps extension 2 sets; 12,8 reps; 14.7,17kg Dumbbell hammer grip biceps curls 2 sets; 12 reps; 20kg Dumbbell incline bench triceps extensions 2 sets; 15, 17 reps; 14, 18kg Underhand cable triceps pushdown 2 sets; 15 reps; 14.7kg Concentration biceps curls 2 sets; 12, 10 reps; 16, 18kg Instagram -   / ivan.frohlich   Facebook -   / ivan.frolo   #Bodybuilding #Online Coaching #Personal Training