【脊柱管狭窄症】ブロック注射よりも足首動かせ

This article discussed the effectiveness and expected benefits of nerve block injections for relieving pain in spinal stenosis, as well as what nerve block injections cannot do. We also introduced two exercises that can provide a more fundamental improvement as an alternative to nerve block injections. The first exercise is an ankle exercise. The second exercise is a standing-up exercise. People with spinal stenosis tend to walk less, or their walking volume has decreased compared to their younger years. Reduced walking volume leads to decreased ankle movement and stiffness. This means that the ankles are no longer able to absorb the impact from the ground when walking or standing up, making it easier for the impact to be transmitted to the lower back, increasing the strain on the lower back and worsening spinal stenosis. To prevent this, please take a look at the first ankle exercise and try it as a reference. ★★★★★★Official LINE★★★★★★ 🏆⬇︎Free LINE Registration for Premium-Level Benefits⬇︎🏆 ✅ Self-care videos tailored to your specific severity level 　　　will be delivered via LINE sequentially! ✅ 【¥2,000 Discount Coupon】 usable directly at Shirai's clinic! 　　　　　⬇︎⬇︎⬇︎ https://01.sanshiro-chamber.com/p/yt_050 ■■■■■■■■Important■■■■■■■■ 【Stop Bad Behaviors】 【Do Good Behaviors】 　　　→Walk 　　　→Cool with Ice Water Just trust Shirai and try it! If ice water is absolutely impossible, start with water! ■■■■■■■■Important■■■■■■■■ This video was created for those suffering from similar feelings. I will continue making videos so that this video reaches as many people as possible and helps alleviate similar anxieties and suffering. Thank you for your support. If you like, please share this video with anyone who is suffering similarly. #linepresent #howtotreatspinalstenosis #howtotreatintermittentclaudication #spinalstenosissurgery #cannotwalkduetospinalstenosis