【超危険】脊柱管狭窄症が悪化するウォーキング

Can poor walking technique worsen spinal stenosis? This is the topic we'll be covering. This video covers: ① What is spinal stenosis? ② The effects of intermittent claudication ③ How to treat intermittent claudication ④ Be careful of these walking styles ⑤ Recommendation of Nordic walking poles ① What is spinal stenosis? Some viewers of this video may not know what spinal stenosis is, so I'll briefly explain. Spinal stenosis is a condition where age-related deformation of the lumbar vertebrae (lower back bones) narrows and obstructs the passageway for nerves emerging from the spine. It's a condition where symptoms progress slowly with age along with bone deformation. Symptoms include lower back pain, nerve pain and numbness from the buttocks to the thighs and lower limbs, and a walking disorder called intermittent claudication. Intermittent claudication is a symptom where you feel the urge to stop walking midway. ② The Impact of Intermittent Claudication The troublesome aspect of intermittent claudication is that because the symptoms appear while walking, patients mistakenly believe that "walking worsens the symptoms." This is a problematic aspect of spinal stenosis. Among my patients, some have spinal stenosis and intermittent claudication has progressed, causing them to fear suddenly becoming unable to walk while walking. Some patients with spinal stenosis don't experience any particular symptoms if they remain still without walking. Therefore, some patients mistakenly believe that walking is bad because the symptoms appear when they walk, or they avoid walking because they worry about what will happen if they become unable to walk midway, especially if there is no place to sit and rest when they are out. I believe the most troublesome aspect of intermittent claudication is that it robs patients of their motivation to walk. ★Videos introduced in this video [Morning Back Pain]    • 朝起きたときの腰痛の原因と治し方   [Evening Back Pain]    • 【夕方の腰痛】午後から腰が痛い、坐骨神経痛が辛い～ピリッと痛い坐骨神経痛   [Stop Doing Bad Things]    • 坐骨神経痛の原因20選と治し方(問題となる生活習慣とその理由)   [How to Treat Sciatica (Walking)]    • 坐骨神経痛の治し方と原因   [How to Treat Sciatica (Ice Therapy)]    • 坐骨神経痛の治し方　その2   [How to Treat Sciatica (Exercise)]    • 坐骨神経痛の治し方体操編   🏆⬇︎Free LINE Registration for Premium-Level Benefits⬇︎🏆 ✅ Personalized self-care videos tailored to your severity will be delivered via LINE! ✅ A 2,000 yen discount coupon usable directly at Shirai Clinic! 　　　　　⬇︎⬇︎⬇︎ https://01.sanshiro-chamber.com/p/yt_045 #What is spinal stenosis? #How to treat spinal stenosis #Walking for spinal stenosis #Worsening of spinal stenosis