Slow Flow Yoga & Qi Energy Flow | Open Your Heart, Spine & Hips

Move with intention. Breathe with awareness. Flow with Qi. This Slow Flow Yoga practice blends mindful movement with the principles of Qi (Chi), allowing energy to circulate freely while cultivating strength, stability, flexibility, and inner calm. In This Practice • Centering breath & Qi awareness • Warrior I (Virabhadrasana I) • Warrior II (Virabhadrasana II) • Reverse Warrior • Triangle Pose (Trikonasana) • Half Moon Pose (Ardha Chandrasana) • Side Body Stretch • Wheel Pose (Urdhva Dhanurasana) • Camel Pose (Ustrasana) • Raja Kapotasana (King Pigeon Pose) • Gentle relaxation & mindful breathing Benefits ✨ Improves balance, coordination, and body awareness ✨ Builds strength in the legs, core, and upper body ✨ Increases hip, shoulder, and spinal mobility ✨ Opens the chest and heart while improving posture ✨ Enhances flexibility through mindful stretching ✨ Encourages healthy Qi (energy) circulation ✨ Improves focus and breath awareness ✨ Reduces stress and promotes a calm, centered mind ✨ Creates harmony between movement, breath, and meditation Whether you’re looking to deepen your yoga practice, improve flexibility, or simply slow down from a busy day, this class invites you to reconnect with your body and move with grace. Practice with Mi Aerial Yoga 📍 Bukit Jalil, Kuala Lumpur, Malaysia 📸 Instagram: ‪@miaerialyoga‬ #SlowFlowYoga #QiFlow #YogaPractice #HeartOpeningYoga #MindfulMovement #WheelPose #CamelPose #RajaKapotasana #WarriorFlow #MiAerialYoga