Earth Yin Practice with Persia Juliet

THAILAND Soft Return : https://colechanceyoga.com/the-soft-r... Your FREE Class Here : https://shorturl.at/M62n5 This short, spicy, and deeply nourishing yin yoga practice is designed to help you come home to your body. Through gentle compression, breath, and stillness, we work into the earth element—stimulating the stomach and spleen meridians to support digestion, grounding, and emotional balance. Expect slow, intentional shapes like dragon pose and half hero, paired with conscious breathing to help you release tension and digest not just food—but life itself. If you’ve been feeling heavy, scattered, or disconnected, this practice is an invitation to soften, root down, and reconnect to a quiet sense of belonging. ✨ No rush. No striving. Just sensation, breath, and awareness. What this practice supports: Digestive health & gut awareness Nervous system regulation Deep fascia release (yin tissues) Grounding + emotional stability Hip flexor & inner thigh opening What you’ll need: Bolster or cushions/pillows 1–2 yoga blocks (or books) Blanket or towel for knee support 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 Woven ➡️ https://woven.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷   / themindfulishschool   🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCE... More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook:   / colechanceyoga   🪷 Instagram:   / colechanceyoga   🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️    • 7 Day Yoga & Sobriety Series   🪷 Gentle Yoga For Beginners ➡️    • Gentle Yoga For Beginners | Focusing on Ne...  ​ 🪷 Slow Flow Yoga ➡️    • Slow Flow Yoga - Cole Chance Yoga  ​ 🪷 Meditation for Beginners ➡️    • Meditation for Beginners - Cole Chance Yoga  ​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #yinyoga #groundingpractice #earthenergy #slowyoga #nervoussystemreset #deepstretch #mindfulmovement #somatichealing #hipopening #fasciarelease #digestionhealth #guthealing #restorativeyoga #yogapractice #innerwork