40 minute Kettlebell workout MUSCLE STRENGTH SIZE CLUSTER

www.troyvanspanje.com 40 minute kettlebell routine for hypertrophy and strength. Complete 2 rounds of this workout for a great 40 minute routine for hypertrophy and strength. A few guidelines for choosing a weight other than what is mentioned in the video. If you only have access to lighter kettlebells for example weights that you would typically fatigue at around 20 reps then you can aim for 10-12 reps in the 20 seconds for a great workout. Before working with 2 kettlebells make sure you are warmed up and are familiar with the movements. 6 rounds of 20 seconds of work of each of the following. 6th round is AMAP before moving on. 2 kettlebell front squat kettlebell push up 2 kettlebell row Floor press 2 kettlebell bottoms up clean 2 rounds