CÓMO REDUCIR TUS TRIGLICERIDOS (Y USAR GRASA COMO ENERGÍA)

When we want to reduce triglycerides there are many methods we can use, if we understand how triglycerides work it is easier to choose the most effective methods. These are the most effective natural methods I found: 1 Increase consumption of monounsaturated fats. 2 Increase consumption of Omega 3 3 Reducing the glycemic index of my diet 4 Exercise (10 - 15 minutes at an intensity of 80%) 5 Reduce your alcohol intake In this video we are also going to see supplements that can be used to reduce triglycerides and cholesterol, although they are not necessary. Liver cleansing Easy:    • Como LIMPIAR EL HÍGADO naturalmente (HÍGAD...   Difficult:    • Como realizar una limpieza de higado profunda   Fasting training:    • SE PIERDE MASA MUSCULAR SI SE ENTRENA EN A...   High intensity interval training (HIIT):    • COMO AUMENTAR TU METABOLISMO SIN SALIR DE ...   00:00 intro 00:36 how triglycerides work and why it's important for you to know 06:06 normal values 06:54 why triglycerides are increasing 10:52 natural solutions 16:10 supplements you can use