Fast Paced Old-School Aerobics Walk Cardio Workout Challenge | 30 Minutes | 150 BPM | Can You Do It?

Fast paced high-energy old-school aerobics is a cardio conditioning exercise workout challenge done at 150 BPM. The workout includes short sprints, drills and other hi lo basic cardio exercise moves. It will get and keep your heart up and will enhance your cardiovascular system, built up cardio endurance, help burn fat and get you about 3000 steps. This is great for active adults, Generation X, Baby Boomers and anyone else who wants a cardio challenge. #Cardio #aerobics #fastwalking #cardioworkout #cardioexercise #aerobicexercise T-shirts - DVD: https;//www.pauleugene.store Free Zoom Classes: https://www.pauleugene.com/zoom Class Schedule Mondays 10 AM EST Chair Fitness with Dumbbell Strength Saturdays 10 AM EST Power March Aerobics with Dumbbell Strength Music License from: https://www.royaltyfreefitnessmusic.com Hangout With Me Online My Website https://www.pauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.