【不安を手放す言葉】見栄を出さず、我慢せず、自分らしく生きていく7つのヒント

"Every day is filled with anxiety...I don't know what to do." You may suddenly feel so anxious that your heart feels like it's going to burst. When that happens, the key is to accept the situation as it is. The key to life is not to overthink things. Accept the situation as it is and do what you can. Just doing this will help you maintain peace of mind. Rather than being greedy and wanting more and more, try to consider moving forward. Subscribe here ▶   / @cocoyowa   -- Plus, exclusive videos to learn about relationships and how to live. Watch them all + receive daily words of insight. YouTube membership here ▶   / @cocoyowa   ━━━━━━━━━━━━━━━ A community for highly sensitive people ━━━━━━━━━━━━━━━━ --Cocoiro Salon ▶https://lounge.dmm.com/detail/3588/ ☆Learn from various experts with HSP traits and interact with fellow participants. First, learn self-esteem improvement exercises, then build relationships with confidence. This is a hybrid community for learning and networking, perfect for those who have had trouble with relationships. We also hold various events and weekly radio shows. ━━━━━━━━━━━━━━━━ About Counseling and Information on Living as an HSP ━━━━━━━━━━━━━━━ ☆Friendship and Counseling Service for HSPs [HSP Textbook] Over 6,000 subscribers to date. A weekly newsletter with information on HSPs, HSS-type HSPs, and HSEs, with 20,000-50,000 characters. Various content is available, including exclusive live shows, exclusive radio shows, exclusive videos, and a consultation form. If you'd like to discuss your concerns with Ryota, please feel free to use this service. I'll explain each one in detail. *Consultations unrelated to HSPs, such as work or family-related issues, are also welcome. I'll answer as your advisor. Click here for details and registration: ↓↓ ▶https://cocoyowa.com/mail-magazine/hs... ※Winner of the 2020 MagMag Award Newcomer Award. ※Winner of the 2021 MagMag Award by them Award. ━━━━━━━━━━━━━━━ Books for HSPs (3 books published) ━━━━━━━━━━━━━━━ ▼Latest Amazon "Easy-to-Relieve Mental Fatigue" "How Sensitive People Speak" https://amzn.asia/d/fWSf2NS ▼Amazon "I've Decided to Stop Being Controlled"▼ https://amzn.to/3tFimKy ▼Table of Contents▼ 0:00 Today's Theme 0:38 ① Life Has Ups and Downs 2:25 ② Move Forward with Support and Love from Others 4:59 ③ Everyone Has Anxiety 7:08 ④ Accept the Current Situation 9:47 ⑤ Failure and Hardship Can Be Good Experiences 13:00 ⑥ Keep Believing in a Different Tomorrow 15:19 ⑦ It's okay to take life more lightly 17:46 Main points to remember from this video ━━━━━━━━━━━━━━━ Related, educational videos ━━━━━━━━━━━━━━━ ● "I've done enough!" 7 self-compassionate words for HSPs when they're feeling tired    • 「もう十分やってる!」HSPさんが疲れた時に、自分に優しくできる言葉7選   ● "Take care of yourself today!" 7 words for when you're tired at work    • 「今日の自分を労わろう」仕事で疲れた日の言葉7選   ● "Supporting you through tough times" 7 words to make life more enjoyable h    • 『つらい時の支えになる』人生を楽しくする言葉7選   ━━━━━━━━━━━━━━━ Related blog posts worth reading ━━━━━━━━━━━━━━━ ● A blog to help HSPs and sensitive people live better lives https://cocoyowa.com/ ● Summary of HSP diagnostic tests: "Three types: Introverted HSP, HSS, and HSE" https://cocoyowa.com/test/ ● Recommended job-changing services for HSPs: "Partial interview accompaniment, same-day resignation support, etc." https://cocoyo wa.com/hsp/change-of-job-2/ ● [Archived Edition] Career Selection Guide for HSPs / Explained with Top 10 Suitable Occupations https://cocoyowa.com/hsp/shigoto-erabi/ ● How to Protect Yourself from Malicious People and Things to Watch Out For: Secrets to Avoiding Hurt by Others https://cocoyowa.com/hsp/protect-your... ━━━━━━━━━━━━━━━ Ryota's Social Media Accounts ━━━━━━━━━━━━━━━ ● Blog [Cocoyowa] https://cocoyowa.com/ ● Instagram   / ryo_shigoto   ● stand.fm (Radio - Answering Letters) https://stand.fm/channels/5f5c6ddcf04... ● Voicy (Radio - Lifestyle/Relaxed Living) https://voicy.jp/channel/1959 ● Threads https://www.threads.net/@ryo_shigoto ━━━━━━━━━━━━━━━ Brief Profile ━━━━━━━━━━━━━━━ Ryota Born in 1984. Studied healing music, hearing, psychology, gender studies, etc. during college (Bachelor of Arts). He himself is a severe HSP, and has experienced five job changes and relationship difficulties. I hold multiple titles, including mental health counselor, behavioral psychologist, composer, and lecturer. I am also a father of two. ・I run "The HSP Textbook," a consultation service for HSPs and a resource for lifestyle advice. ・My books are available nationwide from KADOKAWA, SB Creative, and Asuka Publishing. ・I run the HSP community "Cocoiro Salon" and hold various events. ━━━━━━━━━━━━━━━━ About this channel ━━━━━━━━━━━━━━━ *HSP is a temperament, a psychological term used to describe people who are highly sensitive to their environment. (For better or worse, t...