【たったこれだけ】ずるいほど不安を解消する7つの方法／脳疲労を和らげて心を軽くするコツがこれ！

"I can't do anything about my anxiety..." Daily anxiety can be a real struggle. Many people have been feeling down lately because of anxiety. Relieving anxiety can also be about not thinking about it. I've shared some anxiety-relieving methods that I personally use, so I hope you find them useful. ━━━━━━━━━━━━━━━ [Kokoreta ⇒ Sign up for free and receive comforting words at least twice a month] Get a limited-edition article on steps to living as a friendly lone wolf. For more details, please see: https://coco-letter.theletter.jp/post... ▼Table of Contents▼ 00:00 Today's Theme 00:30 ① Do something completely different 02:45 ② Talk to a good person 04:46 ③ Read aloud, do math, and brain training 07:11 ④ Voice memos and radio recording 09:4 8 ⑤ Limit anxiety-inducing information 12:28 ⑥ Go to bed 30 minutes earlier than usual 14:52 ⑦ Recognize unrealistic goals 17:14 Caution: If you're paralyzed by anxiety 18:24 Summary: Important points to remember ━━━━━━━━━━━━━━━ YouTube Membership ━━━━━━━━━━━━━━━ -- Exclusive videos that address family, parent-child, and couple concerns, all available daily Words of inspiration reach you. Join YouTube for membership here ▶   / @cocoyowa   ━━━━━━━━━━━━━━━ Ryota's Books ━━━━━━━━━━━━━━━ ▼New Book: Amazon "I Decided to Live a Little More Earnestly" (Seishun Publishing) https://amzn.asia/d/07bMpqpY ▼Amazon "I Decided to Stop Being Controlled" https://amzn.to/3tFimKy ▶See a list of his books here https://brweb.jp/ryota_book/ ━━━━━━━━━━━━━━━ Related, educational videos ━━━━━━━━━━━━━━━ ●What is happiness? 7 Ways of Thinking for Well-Being That Will Soar in Life Satisfaction    • 【幸せって何なの？】人生の満足度を爆上げする『ウェルビーイング』に必要な7つの思考法   ● [Vicious Cycle] The Real Reason You Shouldn't Underestimate Yourself / What are the Psychological Effects of Increasing Losses?    • 【悪循環】自分のことを低く見てはいけない本当の理由／損することが増える心理的影響とは？   ● [Instantly Other-Centered] Do You Have a Habit of Comparing Yourself to Others? 7 Reasons Why Comparisons Shouldn't End Your Life    • 【即、他人軸】人と比べる癖持ってない？比較で人生を終わらせてはいけない7つの理由   ━━━━━━━━━━━━━━━ Related Blog Articles You Should Read ━━━━━━━━━━━━━━━━ ● A Blog to Help Highly Sensitive People and Highly Sensitive People Live Better https://cocoyowa.com/ ● Summary of HSP Diagnostic Tests: "The 3 Types: Introverted HSP, HSS Type, and HSE Type" https://cocoyowa.com/test/ ● Ryota's Lifestyle and Column Blog https://brweb.jp/ ● The Ultimate Solo Technique. When you're struggling with relationships, try living as a "friendly lone wolf." A counselor shares the secret to avoiding making enemies. https://brweb.jp/life/lone-wolf/ ━━━━━━━━━━━━━━━ Ryota's Social Media Accounts ━━━━━━━━━━━━━━━━ ● Blog [Cocoyowa] https://cocoyowa.com/ ● Instagram   / ryo_shigoto   ● stand.fm (Radio - Answering Letters) https://stand.fm/channels/5f5c6ddcf04... ● Voicy (Radio - Lifestyle/Long-Laid-Back Living) https://voicy.jp/channel/1959 ● Threads https://www.threads.net/@ryo_shigoto ━━━━━━━━━━━━━━━ Brief Profile ━━━━━━━━━━━━━━━ Ryota Born in 1984. Qualified as a mental health counselor and behavioral psychologist, he has acquired interpersonal skills from working in manufacturing and teaching for over 15 years. He started his own counseling business, leveraging his experience studying music healing, psychology, and ethics at university. He currently writes and communicates primarily about interpersonal issues. ●Click here for detailed profile https://brweb.jp/profile/ ━━━━━━━━━━━━━━━ About this channel ━━━━━━━━━━━━━━ This channel is dedicated to discussing your concerns from the perspective of a counselor and advisor, with the aim of resolving them. Thank you for your understanding. Please also see the channel description. #MentalHealth #Anxiety #AnxietyRelief