40min DUMBBELL FULL BODY | home workout | muscle + strength

Build muscle and strength at home with this dumbbell full body workout. You’ll start with a warm up, move through four supersets (to save time!) and end with a quick cool down. You’ll work every muscle in this 40 minute sweat session! 📌 W O R K O U T 1A - LATERAL LUNGE 30lb 14kg* 1B - SINGLE ARM LATERAL SHOULDER RAISE 15lb 6.5kg 2A - GOBLET SQUAT 55lb 25kg 2B - SKIERS 2x15lb 6.5kg 3A - NEUTRAL GRIP ROW 2x30lb 14kg 3B - BICEP CURL 2x15lb 6.5kg 4A - CHEST PRESS 2x25lb 11kg 4B - VSIT TWIST my weights for reference only ✅ W O R K O U T P R O G R A M Complete three LIFT WITH CEE full body workouts each week. You can either: Repeat this video 3x/week for a 4-8 week training block (called a mesocycle) Pick a different video 3x/week from a 30 min or 40 min workout playlist Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight! 👍🏻 S O C I A L S YouTube:    / @liftwithcee   Instagram:   / cheryl.c.coulombe   Facebook: I’m not on FB, those are fake accounts I will never ask you for money or message you to join a group 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. #homeworkout #dumbbellworkout #fullbody © 2024 Cheryl Coulombe All Rights Reserved