Full body MUSCLE + STRENGTH workout at home

40 minute full body dumbbell workout to build muscle and increase strength. Includes warm up and cool down as well as, direct core and ab work. Your weekly workout program is included in the video. Exercises and the dumbbell weights I use will be displayed on the screen. Follow along at home with me in real time!! 📌 W O R K O U T 1A - REVERSE LUNGE 1B - ARNOLD PRESS 2A - RDL 2B - HAMMER CURL 3A - SUPINATED GRIP ROW 3B - CHEST PRESS 4A - OVERHEAD TRICEPS EXTENSION 4B - DEADBUG ✅ W O R K O U T P R O G R A M Complete three LIFT WITH CEE full body workouts each week. You can either: Repeat this video 3x/week for a 4-8 week training block (called a mesocycle) Pick a different video 3x/week from a 30 min or 40 min workout playlist Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight! 👍🏻 S O C I A L S YouTube:    / @liftwithcee   Instagram:   / cheryl.c.coulombe   Facebook: I’m not on FB, those are fake accounts I will never ask you for money or message you to join a group 🛑 D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE, Cheryl Coulombe will not be responsible or liable for any injury or harm you sustain as a result of this video. #musclebuilding #strengthworkout #homeworkout © 2024 Cheryl Coulombe All Rights Reserved