【腸活ダイエット】13kg痩せた私が意識してる便秘/むくみ/体質を整えるルーティン紹介🌿【vlog】

I've been working hard on my intestinal health lately! I filmed a vlog of my day!! As I've been learning, I've realized that intestinal health can only work if you have a good balance of many things! I think that not only diet but also daily life is very important, so I hope everyone will try to imitate me~❤️ ー*ー*ー*ー*ー Hiyon's body type🐣💓 Height: 155cm Weight: 46-47kg Body type: Straight Face type: Cute ー*ー*ー*ー*ー 00:00 Opening 00:40 Brushing my teeth! 02:00 Breakfast! Eating fruit yogurt. 06:02 Heading to the gym! 07:15 I'm hooked on how to drink hard water! 08:34 Training starts! I've been feeling good lately. 10:58 Heading to the salon! I got a makeover~! 11:21 Dried sweet potato snack! Less guilt-inducing ◎ 12:47 Preparing dinner! Healthy with salad and miso soup! 16:42 Drinking supplements and cocoa! 18:04 Finishing with some muscle training! 20:09 Find a method that suits you and work hard together❤️‍🔥 ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー 👶🏻About Bonbon during filming Since my husband is working remotely and is basically at home, I'm filming while handing him over and keeping an eye on Bonbon's health. ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー I'm a Korean born and raised in Japan🇰🇷 I'm Hiyon, a mother of one girl❣️ My slogan is "I want to be cute whether I'm 3 or 85!" I work hard every day to be a beautiful woman, not only on the outside but also on the inside. I would like to share information about my makeup, fashion, diet, lifestyle, etc. that will be useful to everyone❤️ I hope that "Hiyon Channel" will be a part of your daily life and make everyone's daily life happy☺️🩷 ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー I post every Thursday, Friday, and Saturday at 18:30💖 I also post shorts, so check them out☺️✨ ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー Hiyon's second book is set to be released!! ! ! ! On sale Friday, September 24, 2021🥰❣️ "Hiyon Tips to Become Even Cuter: My Sweet Plan" 💡Rakuten Books reservation page https://books.rakuten.co.jp/rb/16845037/ 💡Amazon reservation page https://www.amazon.co.jp/dp/4299019881 ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー I've opened a sub-channel😳❤️ I'd be happy if you subscribed to my channel here✨! Carefree Hiyon    / @気ままにひよん   ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー If you like, check out my SNS too♡♡♡ ♡Subchannel Carefree Hiyon →   / @気ままにひよん   ♡Instagram @cchan_fee4 →  / cchan_fee4   ♡Twitter @@hiyon_3 →  / hiyon_3   ♡Tiktok @feeyong34 →  / feeyong34   ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー ▶︎For work inquiries, please contact us here🙆‍♀️ [email protected] To Hiyon (※The contact point has changed since February 1, 2021!) ▶︎About the address 4F Nakayama Building, 3-17-14 Minamiaoyama, Minato-ku, Tokyo 107-0062 To Hiyon ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー #vlog #diet #routine