20 MINUTE BARBELL WORKOUT FOR WOMEN|| 5 Moves, four rounds||

Using a barbell we will cycle through 4 rounds of 5 exercises taking about 20 minutes. The exercises are: 1. Barbell Backsquat 2. Static Lunge 3. Deadlift 4. Bent over row 5. Shoulder Press This is a similar barbell to the one I am using in the video https://amzn.to/3ua8pEc This is an affiliate link, it doesn't increase the price but I do get a small fee if you buy through the link (you can google studio barbell if this makes you feel weird) WARM UP:    • 5 MINUTE WARM-UP|| LOW IMPACT|| FLAT/ APAR...   COOL DOWN:    • FULL BODY STRETCH|| COOL DOWN|| FASCIA REL...   CHAPTERS: 0:00 INTRO 01:15 ROUND 1 06:23 ROUND 2 11:13 ROUND 3 16:21 ROUND 4 PAIR WITH LOWER BODY BARBELL    • 20 MINUTE LOWER BODY BARBELL WORKOUT FOR W...   UPPER BODY BARBELL    • 20 MINUTE UPPER BODY BARBELL WORKOUT FOR W...   Pace yourself and if something doesn't feel right leave it out. Remember you have permission to modify at all times. Follow me on Instagram: @gemmaopilates Business email: [email protected] Website: www.gopilatesstudio.com Etsy: https://etsy.me/3Z2oWsP EQUIPEMENT: Camera: https://amzn.to/36miGly (affiliate link) Mic: https://amzn.to/2XmaMEz Tripod: https://amzn.to/2LKFwtz DISCLAIMER GemmaO Pilates recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.