Expand and Energise with the Surya Kriya

Today we’re doing a kriya connected to the energy of the sun, Surya. So this is a really warming, activating practice. It’s the kind of kriya that helps bring energy back into the body, clears the mind, supports digestion, and moves the heavy, sluggish feeling we sometimes carry. In Kundalini Yoga, sun energy is connected with vitality, enthusiasm, expression, and action. When that energy is strong, we tend to feel more alive, more focused, and more able to get on with what needs to be done. This kriya works with the pranic force and stimulates the kundalini energy itself. It’s one of those practices that’s beautiful to bring into your sadhana from time to time because it helps build strength in the body and focus in the mind. Adi Nampreet xx