Ein einfaches Rezept für jeden Tag – schnell und lecker!

Hello, my dears! Today I'm going to show you a simple, delicious and healthy recipe that I cook all the time in my everyday life. This dish is so pleasantly light that I can eat it morning and evening without feeling guilty – and I enjoy every portion. Since I've become more conscious of my diet, I feel much better, have more energy and have become significantly more active in my daily life. Of course, there are many factors that contribute to our well-being, but a balanced diet makes everything much easier. This recipe fits perfectly into a healthy lifestyle and helps me feel light and full of energy. If you want to change your life step by step, feel free to start with your plate – small changes bring big results. I wish you and your loved ones health, serenity and many beautiful moments in everyday life. ✌️🥗😍 Please subscribe to my channel so you don't miss any new video recipes. 💬 Do n't forget to turn on subtitles – they are available in many languages ​​so everyone can cook along. 😋 If you like my recipes, I would be very happy to receive your like and a comment under the video – this greatly supports my channel. Thank you! 👍 This video is for culinary and informational purposes only. It does not replace medical advice, is not a treatment recommendation, and does not guarantee any specific results. Nutrition and lifestyle are very individual – work with experts to find the path that suits you best. Ingredients: 3 eggs salt to taste 300 ml kefir or natural yogurt 200 g flour 1 tsp baking powder young cabbage 1 onion a little olive oil 1 carrot 2 tbsp yogurt for the sauce approx. 20 g mayonnaise 1 clove of garlic 1 cucumber optional: other herbs and spices to taste Preparation: Crack the eggs into a bowl, add a little salt and whisk thoroughly. Add kefir or yogurt and mix everything into a smooth mixture. Mix the flour with the baking powder, gradually sift it into the liquid and stir until a homogeneous dough without lumps is formed. Finely slice or shred the young cabbage. Dice the onion into small cubes. Heat some olive oil in a pan. Add the cabbage and onion and sauté over medium heat for 3-5 minutes, until the vegetables are soft. Grate the carrot coarsely or finely and add it to the vegetables in the pan, fry for another 3-5 minutes. Stir the fried vegetables into the batter and mix everything well. Season with salt or spices to taste, if needed. Sauce: For the sauce, mix yogurt, mayonnaise and finely chopped or pressed garlic in a small bowl. Heat a little olive oil in a clean pan and gently warm the sauce for 3-4 minutes, stirring constantly (do not let it boil vigorously). Cut the cucumber into small cubes or half-rings and mix into the sauce. To fry: Heat olive oil in a pan. Form small pancakes or patties from the vegetable batter and fry them over medium heat until golden brown on both sides. Each round only takes a few minutes. Serve the finished vegetable fritters with the yogurt sauce. These pancakes taste great both warm and cold, are a perfect accompaniment to a light dinner or a hearty breakfast, and are a great addition to a balanced diet.