How To Make A Fist

http://www.OldStyleMuayThai.com In this video I show how to make a proper fist for bare knuckle striking. I break down the three major ways to make a fist and explain which one to use and why. Many boxers and martial artists are under the illusion that just clenching your hands into a fist is the natural way to make a fist for fighting and training but after watching this video you'll know it's not. Making a proper fist is essential when it comes to protecting yourself in a street-fight or sparring or just hitting the heavy bag at the gym. So if you want to hit like you got two bricks at the end of your wrists then watch the video and pay attention to how to make a fist. Not only will you hit harder,but you'll also be protecting your hands from injury as your fists become lethal weapons.