What I Eat in a Day ~ High Protein Meals ~ Fit Over 50 ~ Lose Weight ~ How I Stay Thin

What I eat in a day! 1410 Calories & 132g of Protein Black Keyhole Top: https://bit.ly/3F1gaGy Bow Ring https://bit.ly/43bfMPN Bow Bracelet https://bit.ly/3EMeRuW Bow Earrings https://bit.ly/41t6H3q 👉👉MY AMAZON STORE (clothes, shoes, makeup, accessories and more!): https://www.amazon.com/shop/jeniferje... 1 Serving Magic Bullet Blender Walmart https://bit.ly/4iLTqZP Stoneware Dinner Plate Walmart https://bit.ly/41jA1s6 Stoneware Smaller Plate Walmart https://bit.ly/3Dpwh02 Stoneware Dinner Bowls Walmart https://bit.ly/3Xprx1n Stoneware Coffee Cup Walmart https://bit.ly/4bl7G9k Coconut Sugar Free Syrup https://bit.ly/4hYNYmj Tea: Dandelion Coconut Tea Amazon https://bit.ly/3XmvJPu Dandelion Coconut Tea Walmart https://bit.ly/43ibkij Zero Sugar Coconut Creme Liquid Coffee Creamer Walmart https://bit.ly/3XmlJ94 Stevia in the Raw Walmart https://bit.ly/41gOtRH 1ST MEAL 12g of Protein 2 Boiled Eggs https://bit.ly/41qa4Iz 14g of Protein Cottage Cheese and Pineapple Cottage Cheese https://bit.ly/4ied1S9 Another brand of small curds https://bit.ly/4bmeZgX Pineapple https://bit.ly/3De3BHk Total: 26g for breakfast 2nd MEAL 32g Protein Chicken Salad on bed of lettuce Canned Chicken https://bit.ly/4hWQmKt Salad https://bit.ly/4km6GG3 15g Protein Coconut Ration Yogurt https://bit.ly/4hRZ8sV Total: 47g Protein for lunch 3rd MEAL 26g Protein Chicken Breast Frozen Chicken Breast https://bit.ly/43gyp4Q 4g of Protein Asparagus Asparagus https://bit.ly/3Dfcdh0 Cream Gravy https://bit.ly/3EZDBjC 1 tbsp of butter https://bit.ly/3Dfgd10 29g Protein in Peanut Butter Chocolate Shake (15g protein in protein powder, 8g protein in milk, 6g protein in peanut powder) Zero Sugar Muscle Milk Chocolate Amazon https://bit.ly/4i1J2NI PB2 Peanut Butter Powder Walmart https://bit.ly/43cJZhx 1% Milk https://bit.ly/43aTZYw Total: 59g Protein for dinner Total PROTEIN for the day 132g of protein ________________________________________________ Tea: 2 tumbler of tea approx 90 calories Meal 1: 2 Boiled Eggs & Cottage Cheese & Pineapples 2 large eggs → 140 calories Quacamole → Aprox 50 calories 1/2 cup (4 oz) cottage cheese (2% fat) → 90 calories 1/2 cup pineapple → 40 calories Total: 320 calories Meal 2: Chicken Salad on Celery Sticks 1 can (5 oz) canned chicken breast → 120 calories 2 tbsp light mayo → 70 calories bed of lettuce → 15 calories Ratio Keto Coconut Yogurt → 200 calories Total: 405 calories Meal 5: 4 oz Chicken Breast & Protein Asparagus 4 oz grilled chicken breast → 180 calories 1 serving cooked asparagus with light butter & garlic salt → 70 calories Cream Gravy → 45 calories 1 tbsp of butter → 50 calories Total: 345 calories Dessert: Peanut Butter Chocolate Protein Shake 1 scoop Muscle Milk Zero Sugar protein powder → 100 calories 2 tbsp PB powder → 50 calories 1 cup 1% milk → 100 calories Total: 250 calories Total CALORIES for the day - 1410 Calories Grand Total of Calories and Protein: 1410 Calories & 132g of Protein 🎶Music: Explore by Hotham   / hothammusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotha... Music promoted by Audio Library    • Uplifting Electronic Music for Travel Vlog...   ❤️Come visit me on Instagram! https://www.instagram.com/jeniferjbea... ❤️Come visit me on TikTok @Jeniferjenkins1 ❤️Click Here to Subscribe:    / @jeniferjenkinsbeauty   👉👉MY AMAZON STORE (clothes, shoes, makeup, accessories and more!): https://www.amazon.com/shop/jeniferje... 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🙋‍♀️For Business Inquiries email me at [email protected] PO BOX INFO: Jenifer Jenkins 4833 Saratoga Blvd. Ste 125 Copus Christi, TX 78413 As an Amazon Associate I earn from qualifying purchases As a Reward Style Associate I earn from qualifying purchases As a Magic Links Associate I earn from qualifying purchases