Lose Weight ~ Lose Belly Fat | What I Eat to Stay Lean | Protein & Fiber | Well Balanced Meals
👉Breakdown of the Food I ate in this Video: Lunch Keto Bread 2 slices - 8g of Protein - 16g of Fiber - 120 Cal - 4g Fat Ham - 8g of Protein - 60 Cal - 2 Fat Cheese -6g of Protein - 70 Cal - 5g Fat Honey Crisp Apple - 5g of Fiber - 100 Cal Yogurt - 15g of Protein - 110 Cal - 5g Fat Total for Lunch: 37g of Protein - 21g of Fiber - 460 Cal - 16g of Fat Dinner Chicken Breast - 25g of Protein - 120 Cal - 2.5g Fat Turkey Sausage - 8g of Protein - 110 Cal - 7g Fat 1.5 cup of beans - 18g of Protein - 18g of fiber - 360 Cal - 6g Fat Salad w/dressing - 1g of Protein - 2g of Fiber - 200 Cal - 14g Fat Corn on Cob - 3g of protein - 2g of fiber - 90 Cal - 1g Fat Total for Dinner: 55g of Protein - 22g of Fiber - 880 Cal - 30.5g Fat Total of Both Meals Combined: 92 Protein 43g of Fiber 1340 Calories 46.5g Fat 👉Dr. M.C. Haver Tiktok Gynecologist: / drmaryclaire 💍Rings I'm Wearing: Kendra Scott Rings on Right Hand Emilie Gold Double Band Ring in Iridescent Drusy https://bit.ly/3Al9oXy Fallyn Band Ring In Gold https://bit.ly/3pjZZcc Tory Burch on Left hand Miller Stud Ring https://bit.ly/3BJDVyj 💅Nails I actually Glue on these Press on Nails https://bit.ly/3PE9eAn ❤️Come visit me on Instagram! / jeniferjbeauty ❤️Click Here to Subscribe: https://www.youtube.com/c/jeniferjenk... 👉👉MY AMAZON STORE (clothes, shoes, makeup, accessories and more!): https://www.amazon.com/shop/jeniferje... 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🙋♀️For Business Inquiries email me at [email protected] PO BOX INFO: Jenifer Jenkins 4833 Saratoga Blvd. Ste 125 Copus Christi, TX 78413 *As an Amazon Associate I earn from qualifying purchases* *As a Reward Style Associate I earn from qualifying purchases* *As a Magic Links Associate I earn from qualifying purchases* #Beauty #Health #fashion
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