Box moves on the Reformer

💞Welcome To --- My FAVORITE Box moves on the Reformer 💞// Here are my favorite moves on the reformer using the box. This video is for anyone looking to amplify their at home repertoire or instructors seeking new material and flow. 💞 ⬇️𝓦𝓱𝓪𝓽 𝔀𝓲𝓵𝓵 𝔂𝓸𝓾 𝓼𝓮𝓮 𝓲𝓷 𝓽𝓱𝓲𝓼 𝓿𝓲𝓭𝓮𝓸?⬇️ Moves included strengthen core, lengthen spine, attend to posture, and strengthen upper body. #thejoyofpilates #Pilatesathome #PilatesReformer #abdominalmoves #PilatesInstructor _____________________________________________________________ You need : 1 Reformer 1 Long box ____________________________________________________________________________ 🎞️Link to this video:    • Box moves on the Reformer   📸Would love to connect on Instagram: http://t.ly/yqrbV 👍Check out my Facebook page: http://t.ly/yqrBV 🧘‍♀️Subscribe to my channel for more: http://t.ly/lrGbL ______________________________________________________________________________ In consideration of watching this video and any videos on The Joy of Pilates channel you assume all risks, both known and unknown, even if arising from the negligence of the release or others, and assume full responsibility for your participation. It is highly recommended that you consult your doctor before participating. If you observe any significant hazard, you will remove it yourself before continuing with the activity. But, with your participation you agree to comply with stated customary terms and conditions and release The Joy of Pilates from all liability.