4k Dalby Forest parkrun full virtual run in 28 minutes 49 seconds

Dalby Forest parkrun was filmed on Saturday 23 May 2026. I upload in two formats, the first is a fairly fast version of about 8 minutes and the second one is at normal speed and depends how fast I run on the day. On average it will be between 25 and 28 minutes for the run dependant on the course and how I am on the day. Currently recovering from a torn meniscus so still within a rehab period trying to rebuild my pace back down to where I used to be. Any running shoe will suffice but trails should be considered following inclement weather as the route may be slippy or muddy. All details within the video are correct at time of uploading. Due to updates and changes to the parkrun online data after the video has been published, I no longer course details so please go to the parkrun website on the following link for current course details: https://www.parkrun.org.uk/dalbyfores... Filmed using a GoPro Hero 13 Black in 5.3K, 60 FPS, 16:9 AR, Linear + Horizontal lock and with HyperSmooth 8-bit colour, processed with DaVinci Resolve and Garmin Virb Edit to 4K. See more of my videos where the following playlists are available: Xenomorph YouTube channel trailer video -    • YouTube Channel Trailer   Parkruns -    • Parkrun Videos   Virtual Runs -    • Virtual Runs   Kobi (our Border Collie) -    • Kobi - Our Border Collie   Other Running Events -    • Running Videos   Personal Rides -    • Personal Road Rides   Triathlon Events -    • Triathlon Events   Drone Footage -    • Drone Videos   Animals -    • Animal Videos   Skiing -    • Skiing   Contents of this video 00:00 Zoom in to the parkrun 00:25 Event parking details 00:43 Start to 1km 06:01 1km to 2km 11:43 2km to 3km 17:29 3km to 4km 23:19 4km to Finish 29:00 Finish & Scanning 28:00 End credits