【徹底比較】結局、一番痩せる食事法はどれ？【全15種類】

◆Membership Benefits ① Find your ideal daily calorie and PFC balance ② Receive a spreadsheet for tracking your weight, diet, and training ③ Access to members-only videos ④ Ask questions during members-only live streams (every Sunday from 9 PM) ⑤ Receive video answers to your questions ⑥ Purchase LINE stickers ⑦ Connect with other members through a dedicated Discord server Register here    / @gakutoktkr   Note: The "Become a Member" button does not appear on the YouTube app for iPhone, so please use a web browser like Chrome or Safari. ◆Recommended Home Training Gear ・Adjustable Dumbbells Route https://amzn.to/3veheQa ・Incline Bench https://amzn.to/3KugydX ・Power Grip https://amzn.to/3OGIgHF ・Pulling-Up Machine https://amzn.to/3PbBWrY ◆Apply for Personal Training ※New applications are currently suspended. ◆Social Media Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Taketo/Diet Tips is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.jp. ◆Please note I will hide anyone who engages in promotional activities, posts pointless critical comments, makes aggressive comments about membership subscribers, whom I deem inappropriate for membership, who is simply creepy, or who I think "I don't want to be friends with." Once you are hidden, future comments on this channel will no longer be displayed, and you will no longer be able to receive some of the membership benefits. Please be aware of this in advance. ◆Chapter 0:00 Evaluation Criteria 0:46 Enzyme Drink 1:12 Fasting 1:40 FOSHU (Food for Specified Health Uses) 2:01 Eating Low-GI Foods 3:01 Eating Healthy Foods (Vinegar, Soy Milk, Brown Rice, etc.) 3:27 Rice Diet 3:54 16-Hour Fast 4:58 Lean Gains Diet 5:15 Carbohydrate Restriction 6:11 Fat Restriction 6:49 Eating Order Diet 7:14 Eating Frequency Diet 8:15 Calorie Restriction 8:51 Ketogenic Diet 9:40 PFC Management 10:35 What's the Best Diet for Weight Loss? 13:44 What if I want to start with the easiest method possible?