Всего 1 упражнение и больные ноги станут здоровыми!

✅ Join the closed community "Health Space": feedback from doctors in the chat, live broadcasts with me, daily exercises and lessons from me, and much more → https://sbsite.pro//one_first_1?utm_s... 🎁 I also share useful information on my Telegram channel. Visit and subscribe to learn more → https://t.me/drmakhanov?utm_medium=yo... 🧠 With me, health is a pleasure! 🫁 📍 Make an appointment → http://dr-makhanov.ru/ ⏱️ Timestamps: 00:00 – Greeting. What is this video about? 01:36 – What indicates limited circulation in the legs? SIGN 1: Weakened pulse in the legs 03:24 – SIGN 2: Hair on the legs 04:31 – SIGN 3: Cold ankles 06:03 – SIGN 4: Intermittent claudication 06:40 – SIGN 5: Development of slow-healing ulcers 07:53 – SIGN 6: Tingling, numbness, or pins and needles 08:18 – A simple and EFFECTIVE exercise for healthy legs I'm Mikhail Makhanov, a practicing preventive medicine physician and co-founder of the DR. MAKHANOV LAB clinic network. On this channel, @dr.makhanov, I share scientifically proven and practical solutions for a long and active life. Health is a cumulative effect; it is NOT achieved overnight. Our efforts must be consistent! I will help you understand how to properly use your body and build up a reserve of strength. It's important to remember: doctors do NOT treat! Your body is capable of healing itself. Doctors only create the conditions for this process. You are solely responsible for your health! Follow me on social media: Yandex.Zen → https://dzen.ru/dr_makhanov Telegram → https://t.me/drmakhanov?utm_medium=yo... Instagram →   / dr.makhanov   #Legs #PoorBloodFlow #BloodCirculationInLegs #BloodFlowInLegs #MikhailMakhanov