Всего одно упражнение сбросит ЖЕЛЧЬ за 3 минуты

✅ Join the closed community "Health Space": feedback from doctors in the chat, live broadcasts with me, daily exercises and lessons from me, and much more → https://sbsite.pro//one_first_1?utm_s... 🎁 I also share useful information on my Telegram channel. Visit and subscribe to learn more → https://t.me/drmakhanov?utm_medium=yo... 🧠 With me, health is a pleasure! 🫁 📍 Make an appointment → http://dr-makhanov.ru/ ⏱️ Timestamps: 00:00 – Welcome. What is this video about? 01:22 – What is bile and why is it needed? 03:31 – What problems does bile stagnation lead to? 05:25 – Healthy Habits for a Healthy Gallbladder 09:15 – TECHNIQUE for Effective Bile Drainage 14:15 – What if I Don't Have a Gallbladder? I'm Mikhail Makhanov, a practicing preventative medicine physician and co-founder of the DR. MAKHANOV LAB clinic network. On this channel, @dr.makhanov, I share scientifically proven and practical solutions for a long and active life. Health is a cumulative effect; it is NOT achieved overnight. Our efforts must be consistent! I will help you understand how to properly use your body and build up a reserve of strength. It's important to remember: doctors do NOT treat! Your body is capable of healing itself. Doctors only create the conditions for this process. Your health is your sole responsibility! Follow me on social media: Yandex.Zen → https://dzen.ru/dr_makhanov Telegram → https://t.me/drmakhanov?utm_medium=yo... Instagram →   / dr.makhanov   #Bile #Gallbladder #BileProblems #BileOutflow #MikhailMakhanov