Übungen fürs Home Office | Aktive Pause | 14 Min. lockern und dehnen

Time for an (active) break. Anja will show you simple exercises to loosen up, stretch, and relax. This light workout gets your circulation going and releases tension. Ideal for an active break at the office or while working from home. ... ------- ► Live training program with Anja: https://www.fitkurs.de/fitnesskurse-l... ------- More videos with Anja: ► Stretching your hip flexors with a foam roller    • Faszientraining: Hüftbeuger dehnen mit der...   ► Fascia exercises for shoulders and neck (without rollers)    • Faszien-Übungen für Schulter und Nacken (o...   ► Fascia training: Text neck - release tension    • Video   ------- More videos with exercises for the office: ► 5-minute back workout at home or in the office    • (5 Min) Rückentraining zu Hause oder im Bü...   ► Yoga Sun Salutation Sitting (ideal for the office)    • Yoga Sonnengruß im Sitzen (ideal für das B...   ► The Office Yoga Flow    • Yoga im Büro (5 Min. Auszeit und Entspannung)   ------- This short workout is a great way to stretch, extend, and mobilize your body. The muscles and fascia in your shoulders, neck, back, and legs are often shortened from prolonged sitting at your desk. This quickly leads to tension. Why not use your lunch break for a quick workout? Afterward, you'll not only feel physically fitter, but also mentally refreshed.