Fix Hip Flexor Complaints By Training Your Vision 👀

Do you have hip flexor complaints that persist despite diligently practicing all the famous hip flexor stretches and foam rolling procedures? Maybe you've even tried to dig into your abdomen in an attempt to achieve a "psoas release" - but nothing seems to stick long term. This is because muscle tone is controlled by your brainstem! 🧠 And, one of the best ways to impact muscle tone is to train your brainstem to alter muscle tone through vision exercises. This is an excellent example of how to use applied neurology to impact a pain or movement complaint. In this video, you'll learn how to follow an assessment process to test your hip flexors, how to perform a vision exercise that targets a brain area known to control flexor muscle tone, and you'll learn some neuroanatomy that explains WHY this can work. 👉🏻 Sign up for our free neuro masterclass: https://www.kruseelite.com/join-the-f... ⏰ Timestamps ⏰ 00:00 Intro 00:46 Step 1: Grab A Hip Flexor Assessment 03:02 Step 2: Vertical Smooth Pursuits 05:30 Step 3: Reassess Your Hip Flexors 06:45 Neuroanatomy: How does this work? 10:38 How to build longterm results 14:01 Summary & Closing 🙏 Social Media 🙏 Instagram:   / kruseelite   🎙️ The KRUSE ELITE Podcast 🎙️ https://www.kruseelite.com/podcasts/t... 🥇 Subscribe 🥇    / kruseelite   👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains! 💪 Whenever you're ready here's how we can help you: 💪 Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations: https://www.kruseelite.com/neuro-foun... Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, the Neuro Dojo: https://www.kruseelite.com/neuro-dojo... ❗️DISCLAIMER ❗️ This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.