Rouleaux de printemps PARFAITS | Technique infaillible pour ne plus les déchirer

Together, we'll prepare a delicious shrimp and avocado version, served with a tasty peanut sauce (only 3 ingredients!), gluten-free and lactose-free. It's the perfect recipe for a healthy, light, and nutrient-packed meal. INGREDIENTS (for about 10 rolls): Rice wrappers 12-15 shrimp 1/2 cucumber 1 carrot 1 avocado 1/2 red onion Lettuce leaves, fresh mint and basil 🥜 FOR THE SAUCE: 2 tbsp peanut butter 1 tbsp Tamari (or soy) sauce Juice of 1/2 lime + a little water Video Timestamps 00:00: Introduction and recipe overview 00:40: Full ingredient list (nutritional and freshness) 01:05: Preparing the shrimp and a zero-waste tip (using broth) 01:45: Slicing the vegetables (cucumber and carrots) 02:28: Preparing the lettuce and red onion 03:18: Slicing the avocado and herbs 04:17: Crucial step: Softening the rice paper 04:34: Assembling and filling the spring roll 05:22: Folding technique for tightly rolled spring rolls 06:12: Storage tip to prevent sticking 06:37: Peanut sauce recipe (3 ingredients) 07:26: Tasting and conclusion If you enjoyed this recipe, please give it a thumbs up to support the channel. Let me know in the comments if you're going to try this peanut sauce! 🔔 Subscribe to Eat Healthy Eat Smart for more cooking and wellness tips. Share this video with your friends and family who struggle with spring rolls!