【Y字・I字バランス】バレリーナが教える脚を高く上げるコツ! 三角座りできたら誰でも出来ます😳

♦︎I'll teach you how to do the Y-shaped and I-shaped balance, and how to lift your legs a little higher to the side! In fact, anyone can do the Y-shaped and I-shaped balance if they can sit upright! . ♦︎To see the continuation of this video, how to keep your legs in place even when you let go, and how to prevent them from dropping, check out this video⇩    • 【Y字・I字バランス】バレリーナが教える【手を放して脚をキープ】する、脚が落ちない方法！   [Related Videos] Side Splits ⇨    • 【開脚】バレリーナが教える、○○するだけで誰もが開脚できるようになる方法! 股関節の...   Front and Back Splits ⇨    • 【前後開脚(スプリッツ)】バレリーナが教えるストレッチ方法！   . ➖➖➖➖➖➖➖➖➖➖ 💎Subscribe to my Telegram Channel💎 https://t.me/marishkachannel . 💎About Marishka Channel💎 I'm a Japanese person who has lived in Russia (Moscow) for 12 years. I'm a graduate student at Moscow State University and a ballerina active in Moscow theaters. I mainly share ballet and Russian topics! 💎If you're interested in Russia and ballet, please subscribe to my channel!⇩ (It's free!)😊👍    / @marishkachannel   💎You can access this channel's membership here!⇩ (It's 90 yen per month.) Live archives are available exclusively to members. For members only, I sometimes post seasonal greeting videos and community updates with photos and updates.    / @marishkachannel   💎Personal Consultations💎 ¥2,500 per session (1 hour). ¥10,000 for 5 sessions (5 hours). I'll answer your questions about Russian, life in Russia, ballet study abroad, and more via Zoom. Register here⇩ [email protected] . ➖➖➖➖➖➖➖➖➖➖ 💎Мой ТЕЛЕГРАММ Канал💎 https://t.me/marishkachannel . 💎Маришка канал💎 12 лет. искусств. . 💎Кто заинтересован в России с точки зрения японки, в Японии, в Балете или во мне, подпишитесь на мой канал пожалуйста⇩    / @marishkachannel   . 💎 Кто хочет стать спонсорством⇩    / @marishkachannel   ．． (※SNS is temporarily unavailable) (※This post is for general information only) 💎[TikTok] @marishka_channel⇩ https://vm.tiktok.com/ZSW7VESW/ 💎[Instagram] @marishka_ballet⇩   / marishka_ballet   💎[Facebook]   / marina.shibayama   . #Y-balance #I-balance #leglift #stretch #flexibility #sittingtriangle #ballet #ballerina #stretch