Как улучшить зрение без операции – просто ешь это!

Want to see better, treat, and protect your eyes from cataracts, glaucoma, and age-related vision loss? Do you want to, and are you already taking eye vitamins, but haven't seen much success? It's very simple! To restore visual acuity, you need to not only supplement what your eyes lack, but also eliminate foods that damage your vision. And there are many of them. If you don't eliminate them, your vision will continue to resemble driving a car where you're constantly pressing the gas and brake. You're moving, but you're burning a ton of fuel and damaging your car at the same time. In this video, based on 29 studies, I'll give you 5 recommendations for food selection and amounts, as well as a sample "vision menu" that will improve your vision and protect you from eye diseases! 📎 Useful links 📎: 🥗 A therapeutic diet — personalized for you: 🔗 https://moveat.expert/?utm_source=you... A diet that will help: • Restore energy and vitality • Cleanse your skin, strengthen your hair, and restore your figure • Normalize your weight — without stress and strict diets • Normalize sleep, digestion, and stress resistance Suitable for: • Diabetes, gout, allergies • Autoimmune diseases, endometriosis • Kidney stones, prostate adenoma • Liver disease, high cholesterol, and other conditions. 📩 Have a question? Write in the chat - Dr. Valentina will answer. 🔗 https://moveat.expert/contact-messeng... ________________________________________ 🧠 Free tests and analyses: 🍽 Are you eating right? Take the test and get an analysis: 🔗 https://moveat.expert/kachestvo-vashe... 💡 Do you have a magnesium deficiency? 🔗 https://moveat.expert/opredelit-defiz... 🌿 Does your body need a detox? 🔗 https://t.me/MaxPogorelyBot?start=682... ________________________________________ 🔥 Max Pogorely's CLUB — all about nutrition and health! 🔗 https://moveat.expert/club-messengers... ________________________________________ ❤️ Support our project: ✔ Donate on the website: https://moveat.expert/help_project/ ✔ PayPal: [email protected] ✔ Boosty: https://boosty.to/maxpogorely/donate ✔ Patreon:   / moveat   ________________________________________ 📲 My social media: ✔ Telegram: https://t.me/moveat ✔ Instagram:   / max_pogorely   ________________________________________ 🎥 We recommend watching: They Don't Go Blind with Age    • 2 вещества, без которых зрение не восстано...   Pl. Tea and Coffee    • Секреты чая и кофе   Sunflower Seeds    • Подсолнечные семечки - копеечный рекордсме...   Pl. About Nuts    • ОРЕХИ и СЕМЕЧКИ -  минимизации вреда и пол...   Ghee    • Топленое масло (гхи): вред под маской пользы   Pl. Fish    • Рыба: вред и польза   Dairy Norms    • Сколько и какой молочки можно есть и кому?...   Pl. Eggs    • ЯЙЦА полезные и вредные   Pl. Flax    • Льняное семя(лен): польза и побочные эффекты   Pl. Legumes    • Семейство бобовых   📁 Full videos: https://chipped-hole-9e0.notion.site/... 📄 List of studies: https://docs.google.com/document/d/1C... ________________________________________ ⏱ Timestamps: 00:01 Why eye vitamins don't work 01:14 How Eye Supplements Harm You 02:12 And Nutrition Improves Vision! 02:22 2 Key Principles of Eye Health 02:47 The Main Cause of Vision Loss 05:32 Free Radicals Destroy Eyes 07:55 Vitamin C and E Deficiency Around the World 08:16 Vision Loss—It's About You Too! 10:23 Foods with Vitamin C 12:32 Lutein and Zeaxanthin for Eyes 13:14 Fruit Flavonoids 14:12 Green Tea for Vision 15:25 Cocoa and Chocolate for Vision 16:00 Vitamin E, Nuts, and Vision 16:32 Which Nuts and Seeds Contain Vitamin E 17:12 Why You Should Limit Nuts 18:05 Vegetable Oils for the Eyes 18:57 The Main Enemy of the Eyes: Fat 22:40 Which Eye Oil is Best? 24:28 Omega-3 and 6 Balance for Eyes 25:12 Red Meat and Poultry for Eyes 27:15 Fish for Eye Health 27:50 Omega-3 for Vision 28:57 Which Dairy Products Are Harmful to the Eyes 30:15 Eggs for Eyes 30:30 Plant-Based Omega-3 for Eyes 31:33 Legumes for Eyes 32:12 Vegetarianism for Eyes 33:02 Sugar and Grains for Eyes 35:09 Glycemic Level and Vision 36:54 Healthy Menu for Eyes #MaxPogorel #aboutFoodandHealth #moveatexpert #DeceptionOfSubstances #health #MaximPogorel #healthy_lifestyle #healthy_lifestyle #vision #dietary_supplements #dietary_supplements #vitamins #vision_worsening #vision_improvement #dryeye #vision #visionrestoration #healthrestoration #healthyfoods #eyes #myopia #cataracts #glaucom...