1 Night of Drinking Alcohol Does THIS to Your Brain for Weeks

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer How Alcohol Disrupts Your Circadian Rhythm This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://pubmed.ncbi.nlm.nih.gov/17612... https://pubmed.ncbi.nlm.nih.gov/8370699/ https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/2347435/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/2467826/ https://www.ncbi.nlm.nih.gov/books/NB... Timestamps ⏱ 0:00 - Intro - How Alcohol Disrupts Your Circadian Rhythm 0:43 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:12 - Alcohol & Melatonin (sleep suppression) 3:51 - Alcohol's Effect on Blood Sugar (hypoglycemia) 5:31 - How Alcohol Affects Insulin 7:39 - Alcohol Consumption & Cortisol 8:48 - Alcohol's Effect on Digestion