The Science Behind HUMMING for Instant Stress Relief

In this video, Dr. Andrew Huberman breaks down a surprisingly powerful technique to calm your nervous system: humming. When done the right way, it activates the vagus nerve and helps lower your heart rate, reduce stress, and trigger a full-body relaxation response. Huberman explains the science behind how vibration, breath, and speech mechanics combine to engage the parasympathetic system and how you can use it anytime, anywhere. It sounds simple, but the impact is real. Subscribe for more practical, science-backed tips to improve your health and well-being:    / @theory_of_man   ☕️ You can buy me a coffee and support my work here👇🏼 https://buymeacoffee.com/theoryofman My Medical and Travel Insurance https://safetywing.com/?referenceID=2... Podcast Host: Andrew Huberman YouTube: @HubermanLab Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #vagusnerve #nervoussystem #hubermanlab #stressrelief