Top 5 Übungen: Spinalkanalstenose der HWS - Dein Weg zur Schmerzfreiheit
I'll show you how spinal stenosis develops, what the consequences are, and which exercises can help. Contents: 0:00 How spinal stenosis develops 1:18 The consequences of the narrowing 3:22 The exercises ================================================================================== These are affiliate links. If you buy something through these links, I receive a small commission. ... ♥️10% discount with this code: Bewegung10 ♥️ 💪Theraband (resistance band): https://tidd.ly/3IBINfN 💪Loop bands: https://tidd.ly/46SmlXS 💪Weight cuffs: https://tidd.ly/4o10oNb 💪Fitness mat: https://tidd.ly/48HI72P 💪Dumbbells: https://tidd.ly/4mQk31j 💪Foam roller: https://tidd.ly/4ntm58x 💪Exercise ball: https://tidd.ly/3IQGdCA 💪Small ball: https://tidd.ly/4ntmvvD ================================================================================== Follow me here too: 🌷Facebook: https://pth.bz/Wbg63XN 🌼Instagram: / bewegungsumfang ================================================================================ -------- Legal Notice: The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).
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