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Cervical disc herniation is very common due to our sedentary lifestyles. In the worst case, it can lead to motor deficits in the arms and hands. Targeted training can help reverse the herniation, and we've developed three effective exercises for you that you can easily integrate into your daily routine. Stay consistent and do the cervical disc training for at least six weeks. Stay tuned so you don't miss any future topics. Your GiRo Team, Instagram:   / giro_speedtherapy   Facebook: @GiRoSpeedTherapy LEGAL NOTICE: I, Giovanni Gavini, hereby make my acquired expertise available to the public to the best of my knowledge and belief. The material presented here is based on current findings, compiled after many years of professional experience and careful review for the following recordings. Nevertheless, we must draw your attention to the following legal information: The published information is intended solely as advice and in no way replaces diagnosis and treatment instructions from a licensed physician. Please note that we physiotherapists also work according to medical diagnoses and, as members of the allied health professions, are bound by the physician's instructions. The exercises shown are intended only to support the relief of discomfort and should not be used for self-diagnosis. Medical treatment should always be initiated by a specialist. Furthermore, I would like to point out that we cannot guarantee any success with our content.