Wyzwanie 90 DNI | TRENING 39: Full Body Cardio + Abs | Monika Kołakowska

39th workout of the WEIGHT LOSS challenge #90days! Today we're burning 360 kcal and maybe even more 🔥 In this workout, we're shaping our figure and shedding excess weight 😊 The workout consists of 3 parts, the last of which is for the abs. _______________________ Remember! To quickly see results, exercise regularly, drink plenty of water, get enough sleep, and maintain a healthy diet 🥑🥕🍳 After each week of exercise, take a picture of your figure. At the end of the challenge, you'll compare yourself to the beginning. And then you'll be convinced that IT WAS WORTH IT! I wish you a pleasant workout and invite you to like my pages: Shorts ➤ https://carpatree.com/pl/product/szor... ‼ 20% off with the code KOLAKOWSKA ‼ Instagram ➤   / monikolakowska   Facebook ➤   / kolakowskafit   TikTok ➤   / monikolakowska   Contact ➤ [email protected]